Understanding Arthritis: A Guide for Arthritis in Your Feet and Ankles

Arthritis is a common condition that affects millions of people worldwide, including many right here in Lakewood, Colorado. As a podiatry practice, we often see patients struggling with foot arthritis and ankle arthritis. In this blog, discuss what arthritis is, how it impacts your lower extremities, and what you can do to manage the symptoms. By understanding arthritis better, you can take proactive steps to maintain your foot health and improve your quality of life.

What is Arthritis?

Arthritis is not a single disease but a term that covers a range of conditions causing inflammation and pain in the joints. The most common types affecting the feet and ankles are osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and gout. Each type has unique characteristics, but they all share common symptoms such as pain, stiffness, swelling, and reduced range of motion.

Osteoarthritis

Osteoarthritis is the most prevalent form of arthritis, often referred to as "wear and tear" arthritis. It occurs when the cartilage that cushions the ends of bones in your joints deteriorates over time. This breakdown leads to bones rubbing against each other, causing pain, swelling, and decreased mobility. In the feet, osteoarthritis commonly affects the big toe, midfoot, and ankle joints.

Rheumatoid Arthritis

Rheumatoid arthritis (RA) is an autoimmune disorder where the body's immune system attacks its own tissues, including the joints. This causes chronic inflammation, which can lead to joint damage. RA often starts in smaller joints, such as those in the feet and hands, and can progress to affect larger joints. Symptoms include joint pain, swelling, stiffness, and sometimes deformity.

Psoriatic Arthritis

Psoriatic arthritis is a type of inflammatory arthritis that affects some people with psoriasis, a condition characterized by red, scaly skin patches. Psoriatic arthritis can impact various joints, including those in the feet and ankles, leading to pain, swelling, and stiffness.

Gout

Gout is a type of inflammatory arthritis characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. It usually affects the big toe but can occur in other parts of the foot and ankle. Gout is caused by an excess of uric acid in the blood, which forms sharp crystals in the joints.

How Arthritis Affects Your Feet and Ankles

The feet and ankles are complex structures composed of many bones, joints, ligaments, and tendons. Arthritis in these areas can significantly impact your mobility and daily activities. Common symptoms include:

• Pain and Tenderness: Arthritic joints in the feet and ankles can be extremely painful, especially during movement.
• Swelling: Inflammation from arthritis often leads to swelling, which can cause discomfort and difficulty fitting into shoes.
• Stiffness: Joints affected by arthritis may become stiff and less flexible, making it hard to walk or stand for long periods.
• Deformities: Over time, arthritis can cause changes in the shape of your feet, leading to conditions like bunions or hammertoes.
• Reduced Range of Motion: As arthritis progresses, the range of motion in affected joints can decrease, limiting your ability to perform everyday tasks.

Diagnosing Arthritis in the Feet and Ankles

If you suspect you have arthritis in your feet or ankles, it's crucial to see your Denver, Co podiatrist for an accurate diagnosis. During your visit, our foot and ankle doctors will:

1. Review Your Medical History: Understanding your medical background and symptoms is the first step in diagnosing arthritis.
2. Perform a Physical Examination: The podiatrist Denver will examine your feet and ankles, checking for signs of arthritis such as swelling, warmth, and tenderness.
3. Order Imaging Tests: X-rays, MRI, or CT scans may be ordered to visualize the extent of joint damage and rule out other conditions.
4. Conduct Blood Tests: For types like rheumatoid arthritis and gout, blood tests can help confirm the diagnosis by checking for specific markers or uric acid levels.

Treatment Options for Arthritis in the Feet and Ankles

While there is no cure for arthritis, various treatments can help manage the symptoms and improve your quality of life. Treatment options include:

Non-Surgical Treatments

1. Medications: Over-the-counter pain relievers like ibuprofen can help reduce pain and inflammation. In some cases, your doctor may prescribe stronger medications or corticosteroid injections.
2. Physical Therapy: Exercises designed to strengthen the muscles around the joints, improve flexibility, and increase range of motion can be beneficial.
3. Orthotic Devices: Custom orthotics or shoe inserts can help distribute pressure more evenly across your feet, reducing pain and improving function.
4. Lifestyle Changes: Maintaining a healthy weight, eating an anti-inflammatory diet, and engaging in low-impact exercises like swimming or cycling can help manage symptoms.

Surgical Treatments

In severe cases where non-surgical treatments are ineffective, surgery may be considered. Surgical options include:

1. Joint Fusion: This procedure involves fusing the bones in a joint together, eliminating motion and reducing pain.
2. Joint Replacement: Damaged joints can be replaced with artificial implants, offering pain relief and improved function.
3. Osteotomy: This surgery involves cutting and realigning bones to relieve pressure on the affected joint.

Preventing Arthritis in Your Feet and Ankles

While you can't always prevent arthritis, especially if it runs in your family, there are steps you can take to reduce your risk:

• Wear Proper Footwear: Choose shoes that provide adequate support and cushioning. Avoid high heels and shoes that squeeze your toes.
• Maintain a Healthy Weight: Excess weight puts extra stress on your joints, including those in your feet and ankles.
• Stay Active: Regular exercise helps keep your joints flexible and strengthens the muscles supporting them. Focus on low-impact activities to avoid joint stress.
• Protect Your Joints: Use proper techniques when lifting objects, and avoid repetitive stress on your joints.

When to See a Podiatrist Denver

If you're experiencing persistent foot or ankle pain, swelling, or stiffness, it's essential to seek medical attention. Early diagnosis and treatment can help manage symptoms and prevent further joint damage. At our Lakewood podiatry practice, we specialize in diagnosing and treating arthritis in the feet and ankles, helping you stay active and pain-free.

Arthritis is a debilitating condition that can significantly impact your feet and ankles, but with the right care and management, you can lead a fulfilling life. If you're in or around Lakewood, Colorado, and struggling with arthritis symptoms, our podiatry team is here to help. We offer comprehensive diagnostic and treatment services tailored to your needs, ensuring you receive the best possible care.

Don't let arthritis keep you from enjoying your daily activities. Contact our Lakewood podiatry practice today to schedule an appointment and take the first step toward better foot health.

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